Depression and Suicide

Did you pay attention to the signs that you have been receiving? Continue to play and have fun with this as I have had some pretty awesome experiences with dreams, animals, and blinking lights.

​I had planned to discuss depression this month because we will be entering into fall at the end of the September but was not expecting the suicide of Robin Williams. Depression and suicide is in my family and I know that many of you are affected by this as well. My intention this month is to remind you that you have many tools to keep yourself moving forward in positive energy and not get sucked into the “depression knot”, as I like to call it. I definitely get it, but I utilize a lot of different tools to keep it from hanging out too long.

Some of which are:

VISUALIZE and FEEL what you want to experience each day – set your daily intentions before you get out of bed.

PRAY and ask God/Source and your Spirit Guides for help with your daily experiences – whatever that means for you.

LIST at least 5 things that you are grateful for every night before you go to sleep.

HELP someone else; share your ENERGY with someone else daily.

BREATHE!! Breathe through the uncomfortable emotions. Don’t you dare shove them down!

PERFORM EFT when needed.
KEEP those thoughts positive because they create your reality.

I share a lot of these tools in my sessions AND of course you can learn even more tools in my Infinite Possibilities Class.