Tools For Neutralizing Old Entanglements
I can't believe she didn't get it yet...
And by "she", I mean me, of course!
I swear, I've been carrying this "knowledge" around for decades, but it finally clicked, and landed in my body.
For most of my life, my sense of worth was tied to doing. A lot of that was shaped by growing up feeling like I had to outperform just to be seen, recognized, or valued.
In January, my best friend, Devi, and I attended an incredibly powerful Human Design conference. Something shifted for me there. It was not just information. It was understanding myself on a level that finally landed in my body.
I Love ah-ha moments!
I have spent years working to release the entanglement between my worth and my productivity.
I have done deep emotional work around it. But this experience, combined with quality time with someone who has known me since I was ten years old, created a different level of truth. When we sit with someone who truly sees us, who can call us forward and call us out with Love, we cannot hide from ourselves.
And we did exactly that. We went back and forth, exploring who we are, how we process life, and how we have shaped ourselves to survive and succeed.
And something finally clicked.
I am safe to just be me.
I do not have to constantly prove my value through doing.
I do not have to overextend to earn my place.
“I am enough.”
Will I still do big things? Uh, Yeah! That is part of who I am. Creation and expansion live in me.
But now it feels different.
It feels chosen instead of required. It feels aligned instead of driven by subconscious fear.
I am happy to share that I feel like I did the work and truly released the entanglement between my worthiness and my output.
I think part of that moment was receiving permission from Devi to finally let that go. Isn’t it interesting how sometimes we simply need permission?!
We are far more powerful than we know. Our presence shifts rooms. Our choices shift timelines. Our healing ripples into people we may never meet. There is nothing small about the work we are doing inside ourselves.
This month, let's stop thinking about becoming someone new or "better". Let's focus on giving ourselves permission to outgrow versions of ourselves and change faster than people expect. Let's release and remove the B.S. stories that no longer and probably never did, serve us.
If something inside us is ready to be released, we can trust that timing. Old energy does not leave because we force it. It leaves because we finally believe we deserve to live without it.
We are not here to stay entangled in old stories. We are here to live as the light that was always underneath them.
Do you need permission let go of something you are carrying?
We are here for you! Join us at Sol Rejuvenation! We have a few spaces left at our Women's Retreat March 5-8, near Denver, visit here for the details and 4-day agenda: Embrace Retreats
I've included more about understanding and releasing Entanglement below, I hope this helps!
Neutralizing Energetic Entanglements
There comes a moment on any growth path where we realize not all of the energy we carry is actually ours. Some of it was inherited. Some of it was absorbed. Some of it was agreed to in moments when we did not yet know our own power. March feels like an invitation for us to gently but firmly untangle ourselves from anything that keeps us looping in old timelines and other peoples' stories.
Entanglements can look like emotional cords to past versions of ourselves. They can look like loyalty to family patterns that were never meant to define us. They can show up as repeating relationship dynamics, money ceilings, or that subtle feeling of heaviness that makes no logical sense but sits in the body anyway. None of this means we are broken. It means we are sensitive, aware, and powerful enough to recognize when something is ready to be released. I am seeing so much more of this in my practice and in the conversations with the people around me.
Neutralizing entanglements is not about cutting ourselves off from people or from love. It’s not just the cutting of cords. It is about returning energy to its rightful home. It is about finally standing in our truth. When we clear entanglements, we do not become less connected. We become more authentic in how we connect. We begin to respond with awareness and not react from fear, because a button was pushed. The buttons begin to dissipate.
There is a quiet confidence that comes when we stop our old stories. There is more room for creativity and joy. We actually soften. I have been softening more and it gives me ALL OF THE FEELS.
Old energy is heavy because it is completed. New energy is light because it is alive and moving.March is about choosing movement over memory.
When a memory is the cause of your suffering, it’s time to move.
We are not here to drag the past into the future just because it is familiar. We are here to consciously choose what continues with us and what gets thanked and released.
Tools For Neutralizing Old Entanglements
1. The Awareness Reset
• Sit with one repeating pattern in our life
• Ask internally: Is this truly mine or was it learned, inherited, or absorbed
• Notice what the body says before the mind tries to explain
2. The Return To Sender Visualization
• Breathe into the heart space
• Imagine any heavy or stagnant energy gently dissolving into neutral light
• See that light returning to wherever it belongs with neutrality and completion
• Affirm internally: Only what is truly mine is allowed to remain
3. Nervous System Freedom Practice
• Place one hand on the heart and one on the lower belly
• Speak out loud: I am safe in my own field. I am allowed to evolve beyond old agreements. I choose energy that supports my expansion
4. Future Self Anchor
• Visualize the version of us who is fully clear, fully expressed, and fully resourced
• Notice how that version stands, breathes, and makes decisions
• Let the body practice that posture for at least one full minute
Every time we choose truth over habit, we collapse an old entanglement. Every time we choose self-trust over old fear, we rewrite the energetic contract.
