What exactly happens during a private session?
Every private session with Dena is a unique, personal experience. If it is your first time experiencing energy work, she will take a few minutes at the start to describe the process and to answer any questions you may have.
You will then be invited to remove your shoes and lay face-up on a massage table. She will connect with you at your feet as she intuitively receives information about what energetic blocks or feelings need shifting or releasing. During this time, your spirit guides or a loved one who has crossed may come through with a message. In other cases, she will simply receive words or images about what needs to be reviewed and released during the session. Each person—and each session—is unique depending on where you are in your spiritual journey.
Throughout the session, Dena will work with her guides and you to release old energy and emotions that no longer serve you. She will share with you any messages she receives, and may ask you to repeat phrases of empowerment. The cleansing of any blockages occurs through hovering her hands over your energy centers (chakras) and tapping gently on specific points across your face, chest and hands.
Following the session, you may have time for a short debrief of the experience. Dena will also offer advice on a habit, meditation, affirmation or action to take forward in the coming days and weeks in order to begin or strengthen the improvements you are making.
What should I do to prepare?
Please come with an open mind and the intention to release as much energetic or emotional “baggage” as possible. During the session, do your best to set aside your ego to allow yourself to release that which no longer serves you. Sessions can be vulnerable, but also, very empowering.
What will I experience during a healing?
Each private session is a unique experience. Depending on your past or current experiences or relationships, you can feel great joy, hurt, anger, surprise or any other range of emotions. Seeing colors, shedding tears or mildly hot or cold sensations in different parts of your body are normal and can be part of the releasing process.
How can I expect to feel afterwards?
Because each session is unique, everyone also releases differently. If you are able to release old, stagnant energy during the session (which most people are), many feel lighter and more ready to not just face – but also embrace – the world. However, some leave tired and drained, but after a nap or the next day, they usually feel much lighter.
What is Emotional Freedom Technique?
Also known as EFT or “tapping” it is a healing technique used to treat emotional and physical ailments. It uses finger tapping rather than needles to stimulate the same energy meridians across the body that are activated during traditional acupuncture. Voicing affirmations while tapping on these energy lines can clear emotional blockages and restore balance of mind and body.
What does EFT do?
Studies have shown that EFT can help to:
Is it painful?
Not at all. The only physical interaction during a private session involves a gentle placing of hands on your energy centers or light finger tapping on your skin.
What should I wear?
With the exception of your feet, you will be fully clothed during the session so wear something that will allow you to lie on your back comfortably. Is there anything I should bring? You do not have to bring any special equipment to a session. Light of Mine is equipped with a professional massage table, pillows and blankets to ensure your comfort. If you carry a cell phone, however, please be sure to turn the ringer off to avoid interruptions.