Create Powerful Intentions

Welcome to almost 2025! It would not be a Light of Mine January blog if we didn't discuss what your intentions will be for the upcoming year!

If you want the opportunity to clear energy live and create powerful Intentions with me on New Year's Day, here is your chance! I've created a live online course for you - details are here!

Before we jump into that, I do want to take a moment to reflect on your intention word for 2024 if you created one. For those of you new to this, I believe I'm probably going on about 20 years of having an intention word. 

Last year my word was “Transformation.” When I reflect, I can put a smile on my face because I see so many different ways that I have transformed this last year. I've added a lot of new habits and rituals that I'm very proud of and cleared up some things that were not beneficial to my mind and body. 
 

Please take a moment to only focus on all the good things that you're proud of this past year.
We know that we can always do better, but that is not where we want our energy.   

How to Create Your New Year's Intention:

Activate your body first. Close your eyes and breathe deeply through your nose.
Then picture your breath inhaling through the front and back of the heart chakra and exhaling out the front and back of the heart chakra allowing yourself to go into heart coherence.
Get fully present in your body and feel completely centered.
Allow yourself to feel at ease.
Feel peace flowing through you as you are in heart coherence.
Feel the Love flow through you.
Now, allow yourself to get very clear on how you want to feel this next year. What feeling do you want to honor and bring into your life? Allow this to be one word. This will become your intention word for next year. 

Be conscious of how you will be experiencing this next year. I believe my most challenging year was when I chose “Happy.” I was humbled a lot that year and basically forced to have a mantra of “Oh well!” I had to stop caring what other people thought, I had to stop taking on other people's journeys, and boy did I step into some happiness. Some examples of my intention words over the years are Happy, Grace, Balance, and Cleanse. 

This year I have chosen CREATE. I am curious to see what I manifest in 2025. Whatever word you choose should not be mistaken with perfection. Allow the experience to unfold while embracing your intention. Allow your word to be your daily mantra and support a positive feeling. “I create: ease, magic, understanding, grace, 

Comment on this post or message me your word! I'd love to hear your intention and share helpful resources to support that during the coming year.

Something else I want you to add to this intention is please allow it to be easy. Allow it to flow. I cannot state this enough. Life does not have to be hard. Life is filled with experiences and when you can see your life as many experiences with different decisions that need to be made, it flows so much better than "My life sucks and everything is hard." Change that thought to, “Everything is always working out for me.” 

We still have room in our Sol Rejuvenation women's retreat   February 6-9, 2025. If you've been on the fence, I'm going to suggest that you just jump! I believe this is the impetus that you need for 2025. Give yourself permission to do this for you!

Much Love,

Dena